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Thu 28 Aug 2008

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Surf Training > Core Training > The Reverse Flye

The Front Plank The Side Plank The Back Extension The Reverse Flye The Reverse Flye is a new exercise using resistance bands. It is designed to improve your paddling power and is a good exercise for the rear shoulders and upper back. Stand on the band, lean forward holding each of the handles arms relaxed. Raise your arms upwards, elbows pointed upwards, as you do this youll feel your shoulder blades come together. Lift arms up in line with shoulders and then lower. Repeat 10-12 times. Warm up before the exercise and use a light resistance band at first, slowly building up your reps and sets.

Are you fit to surf? - Catch more waves, stay out longer. These training exercises have been created by head swim coach and personal trainer, Lee Stanbury. For further information on personal, group or corporate fitness training, contact Lee on 07795 464162 Important: Exercises should be carried out as part of a balanced fitness programme. All exercises are at your own risk, and Lee Stanbury and A1 Surf Limited shall not be liable for any loss or damages suffered as a result of any use of the information on this web site.

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